The great thing about improving your gut health is that it’s never too late to start. It does take time so the sooner you start the better. The following steps will assist you in your gut healing journey. Improve Your Diet Diet is probably the most effective way to improve your gut health. Include the …
The gut microbiome is a population of microbes – bacteria, yeasts and parasites living in your gut. Incredibly, there are 10 times the amount of these microbes as there are cells in your body. These microbes play a key role in digesting the food that you eat but they are involved in processes that are …
Part 1. What’s a Gut Microbiome and Why Does it Matter? Read More »
Full of protein and a range of healthy fats and great for satiating hunger and helping with those sugar cravings. Ingredients: 1 1/2 cups almonds 1/2 cup shredded coconut 1/2 cup coconut oil 1 ripe avocado 1/3 cup raw cacao powder 1/3 cup raw honey 1 tsp real vanilla extract 1 Pinch sea salt User …
Ingredients: 2 cups oats 1 cup sultanas 1 cup LSA 3/4 psyllium husk 1 cup shredded coconut 1/2 cup pepitas 1/2 cup sunflower seeds 1 cup coconut oil Vanilla Cinnamon Blend on high Add 1/4 cup water blend again Bake at 200 degrees until golden brown
There are four steps to make a bullet proof coffee. Use fresh coffee beans, preferrably freshly ground too and make yourself a black coffee. Add 1 tablespoon MCT oil. Add 1 to 2 tablespoon of grass-fed, unsalted butter Whisk it up using a hand held blender for around 20 to 30 seconds. Voila, a bulletproof …
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