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Bulletproof Coffee

There are four steps to make a bullet proof coffee.

  1. Use fresh coffee beans, preferrably freshly ground too and make yourself a black coffee.
  2. Add 1 tablespoon MCT oil.
  3. Add 1 to 2 tablespoon of grass-fed, unsalted butter
  4. Whisk it up using a hand held blender for around  20 to 30 seconds.

Voila, a bulletproof coffee. It should have a nice foamy and creamy texture. Some people have strong reactions to bulletproof coffees so consider starting with smaller increments of the butter and MCT Oil.